Sound has the ability to transport us to a deep state of calm and relaxation. Experience it for yourself through one of our events or in the comfort of your own home.
In today’s world, being bombarded with information and constantly plugged-in has become the norm. It is so important to find ways to UNPLUG AND CALM THE NOISE, to recharge and refocus with purposeful, constructive rest.
WHAT IS SOUND MEDITATION? HOW DOES IT WORK?
A FEW OF THE MANY BENEFITS OF SOUND BATHS INCLUDE:
- MANAGING STRESS + ANXIETY
- QUIETING AND CALMING THE MIND
- CENTERING YOU IN THE PRESENT MOMENT
- IMPROVING SLEEP
- AIDING CHRONIC PAIN + MIGRAINES
- ACCESSING CREATIVITY
- ELIMINATING BRAIN FOG
- DEEPER SELF AWARENESS
- ACCESS + RELEASE TRAUMAS
- IMPROVING PRODUCTIVITY