“It’s nice to have dedicated and planned time to slow down and do something for oneself and also be a part of a supportive community”
-KATIE
“It is so relaxing to be guided through breathing and makes a real difference in my ability to control stress in my daily life”
-NICOLE
“I love how [Lauren] magically weave[s] the sounds into a beautiful orchestra of healing energy that ripples through my entire body. Every sound bath soothes something on such a subtle level that I often don’t realize a healing occurred until later. These are one of my favorites self-care practices”
-ERIN
