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SOUND
In today’s world, being bombarded with information and constantly plugged-in has become the norm. It is so important to find ways to UNPLUG AND CALM THE NOISE, to recharge and refocus with purposeful, constructive rest.
For thousands of years, throughout many varied cultures, sound has been used as a tool for healing. Specifically, sound can be used to guide contemplative exercises and help establish deeper connections with oneself. By using breath-work and gentle asana to prepare the mind for deep listening, instruments such as Himalayan Singing Bowls and chimes allow meditators of all levels access to a theta brain state, the state between the conscious and subconscious, associated with deep meditation. Achieving a theta brain state allows the mind to relax, heal and evolve.

A FEW OF THE MANY BENEFITS OF SOUND BATHS INCLUDE:

– MANAGING STRESS + ANXIETY
– IMPROVING SLEEP
– AIDING CHRONIC PAIN + MIGRAINES
– UNLOCKING CREATIVITY
– ELIMINATING BRAIN FOG
– IMPROVING PRODUCTIVITY
MARCH EVENTS

Sound Bath for Self-Care
Sound as Color x Soulskin Studio
Learn to make your own reusable
eye gels and enjoy during sound bath
Sunday March 21, 2021
4pm PST / 7pm EST